THE OCEAN RESET
An 8-day retreat on the Algarve from April 11–18, 2026. Scientifically guided Fasting Mimicking with PROLON, conscious body practice, and regeneration — by the ocean, far from everyday life.
Spots are limited — booking is available only while capacity lasts. Booking closes on February 13, 2026.
What to expect at the retreat?
Scientifically guided Fasting Mimicking with PROLON
A clearly structured 5-day process, experienced in a safe and supportive setting — not alone at home.
Conscious body practice during fasting
Yoga, breathwork, and mindful movement to anchor the process in the body and regulate the nervous system.
Sustainable integration into everyday life
A consciously designed transition and refeeding day, along with impulses that extend beyond the retreat and remain applicable in everyday life.
Guidance, experience & genuine connection
Why are we offering this retreat?
Many people already fast with PROLON — experiencing a scientifically backed Fasting Mimicking approach that’s designed to integrate seamlessly into everyday life.
At the same time, we’ve sensed that some are longing for something more: a conscious space to go deeper — physically, emotionally, and in community.
That’s exactly why the PROLON Experience Series was created: as a complement to at-home fasting. It offers a protected environment, far from overstimulation, pressure, and to-do lists — for those who don’t just want to understand fasting, but truly feel what it can do in the body.
THE OCEAN RESET is the first in this new series — combining Fasting Mimicking with nature, movement, connection, and regeneration.
A fresh start, focus & more energy
Why spring is the perfect time
Spring is the season when lightness and new beginnings feel most aligned: more daylight, more energy, and a naturally more active metabolism.
Many naturopathic traditions view spring as the ideal time for cleansing and reset — because the body is already in motion and more ready to let go.
THE OCEAN RESET taps into this window: April as a natural starting point for clarity, lightness, and new routines.
Your team at the retreat
Yoga- & Body-Movement-Expertin
Svenja Berndt
Svenja Berndt guides our participants through yoga, breathwork, and movement sessions that support grounding, regeneration, and conscious body awareness during the fasting process.
Longevity Experte & PROLON Coach
Dr. Bastian Mayerhofer
Dr. Bastian Mayerhofer supports the fasting process with a focus on cell biology, metabolic health, and sustainable behavior change. He combines scientific knowledge with mental coaching and positive psychology.
Please note: Ocean view cannot be guaranteed.
Please note: Ocean view cannot be guaranteed.
Hotel stay, yoga & breathwork, and guided fasting in community
What exactly can you expect?
- Scientifically guided 5-day Fasting Mimicking with the PROLON 5-Day Fasting Mimicking Program (Next Gen version)
- Expert guidance by Dr. Bastian Mayerhofer, including daily input sessions on the physical effects of fasting and group check-ins
- Manifestation Walks by the sea for mental integration and shared reflection in movement
- Body practice & mindful movement with Svenja Berndt
- Daily yoga, breathwork, and movement sessions (energizing in the morning, restorative in the evening)
- 8-day retreat on the Algarve in a peaceful coastal setting
- 7 nights at the 5-star Wine & Books by the Sea, including access to the wellness area
- A consciously designed transition and refeeding day
- A beautiful group excursion to the Olhão market & an olive farm
- Space for connection, reflection, and lasting inspiration
Please note: All program elements are flexible and optional — designed to meet you where you are, and adapt to your energy and needs each day.
Who is this retreat for?
This retreat is designed for people who…
- want to experience fasting in a safe and guided environment
- are seeking clarity, lightness, and true regeneration
- appreciate a high-quality, peaceful setting
- find strength in community with like-minded individuals
This retreat is not suited for people who…
- are looking for an extreme or performance-driven program
- expect “quick transformation”
- are unwilling or unable to embrace stillness and calm
Important Health Information for Participation
The PROLON-based Fasting Mimicking Program is a structured nutritional protocol and is not suitable for everyone.
Please note:
If any of the following medical conditions or contraindications apply to you, participation in this retreat is currently not possible or must be medically cleared in advance.
Exclusion Criteria (or requiring prior medical approval):
- BMI under 20 (Note: this may vary based on individual health factors)
- Chronic heart failure (CHF), Stage III or higher
- History of cardiac arrhythmias
- Heart attack within the past 6 months
- Type 1 Diabetes
- Type 2 Diabetes
- Chronic kidney disease (CKD), Stage 4 or 5 (including dialysis)
- History of fainting during calorie restriction
- Severe psychiatric disorders (e.g. schizophrenia, bipolar disorder)
- Currently pregnant or breastfeeding
- Planning to become pregnant during the program
- Known allergies to ingredients in the fasting program (e.g. tree nuts, sesame seeds, celery, oats)
- Under 18 or over 70 years of age (Participation above 70 may be possible on a case-by-case basis)
- Start of hormone replacement therapy (HRT) within the last 2 months
👉 If you are unsure about any of the above, please consult your doctor before booking.
Your safety and wellbeing are our highest priority.
ProLon Key Facts
42
Patente
ProLon ist das einzige Fastenkonzept für Zuhause mit Patenten für langes und gesundes Altern.
21
Klinische Studien
ProLon kooperiert mit internationalen Universitäten und hat 21 klinische Studien in Fachzeitschriften publiziert.
+1 Mio.
Bestellungen
Seit dem Start im Jahr 2016 hat ProLon weltweit über 1 Million Kits verkauft und wir fangen gerade erst an.
15 TSD.
GESUNDHEITSEXPERTEN
Über 15.000 Gesundheitsexperten verwenden und/oder empfehlen ProLon für sich selbst und ihre Patienten.
Die wissenschaftliche Basis
Die wissenschaftliche Basis
Prolon ist das Ergebnis jahrzehntelanger Forschung von Prof. Dr. Valter Longo an der University of Southern California. Hersteller von ProLon ist L-Nutra, ein internationales Science-Food-Tech Unternehmen, mit dem Ziel, die neuesten Erkenntnisse aus der Longevity- und Fasten-Forschung mit pflanzlich-basierten Lebensmitteln einfach und alltagstauglich verfügbar zu machen.
www.l-nutrahealth.com